A must read for anyone wanting to keep moving! The Trainer 

Very well said! Take heed folks! Learn and change before a “negative” change is brought upon you that you do not control! The Trainer  
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Know your body! The Trainer Know your body! The Trainer 

Know your body! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#inspiration #psychology #muaythai #fitness #functionaltrainer #health #running #personaltraining #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge

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