Eating and learning! The Trainer 

One of my clients, Jeanie, gave me some of the cake she made herself! I added a little chocolate ice cream and it was great! Jeanie has been with me about 7-8 years now and I love working with her! Folks, it’s not about never eating something like this but about allowing yourself on special occasions! Eat when you should and don’t when you know you shouldn’t! If you don’t know the difference then that is your learning session, not the food! The Trainer  
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