Fat loss tips: The Trainer 

When eating to lose fat, try to stay with the same foods. Exercise is just the opposite, change it up often so your body doesn’t get used to it! The Trainer  
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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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