One step, then another… The Trainer 

Trying, once again, to lose fat? At first, don’t change the foods that 

you eat. Just eat less of it. Trying to make too many changes at once will 

just lead you right back 

to the start. You 

remember that place, 

Sadly, you’ve been there many times 

Before…

The Trainer RN CCU 15 years. 

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