Plan to keep it off! The Trainer 

For most, yo yo dieting is much worse for your body than never losing the fat in the first place! Don’t make your final goal to reach a certain pounds on the scale or a certain fat loss %! There is no final goal when you want to STAY FIT! Why? Because the human body is constantly deteriorating. It’s called getting old. So if you want to try to stay up with it then you have to constantly work on yourself. So it helps to LOVE THE FIT GAME! The Trainer  
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