You have choices when aging! The Trainer 

Is it laziness, lack of knowledge, too scared to think about it or just don’t care? Why do folks insist that nothing can be done about age? I do not have the answer for their actions or the lack of action but you absolutely have a lot of control over what happens as you age! I have a 92 year old client that has the answer, “keep at it”! My client Sandra is over 70 but she doesn’t sit around complaining! She does a lot of 5K races every year, warm or cold! She did a 5K on 12-31-15 just to get in one more for last year! I turn 52 in February and I’m still at the top of my game and climbing! So stop complaining and listening to other people complain(cause I’m getting a headache) and start doing! It is all in the doing! The Trainer  
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