You have choices when aging! The Trainer 

Is it laziness, lack of knowledge, too scared to think about it or just don’t care? Why do folks insist that nothing can be done about age? I do not have the answer for their actions or the lack of action but you absolutely have a lot of control over what happens as you age! I have a 92 year old client that has the answer, “keep at it”! My client Sandra is over 70 but she doesn’t sit around complaining! She does a lot of 5K races every year, warm or cold! She did a 5K on 12-31-15 just to get in one more for last year! I turn 52 in February and I’m still at the top of my game and climbing! So stop complaining and listening to other people complain(cause I’m getting a headache) and start doing! It is all in the doing! The Trainer  
http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #train #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #exercise

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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