Is it laziness, lack of knowledge, too scared to think about it or just don’t care? Why do folks insist that nothing can be done about age? I do not have the answer for their actions or the lack of action but you absolutely have a lot of control over what happens as you age! I have a 92 year old client that has the answer, “keep at it”! My client Sandra is over 70 but she doesn’t sit around complaining! She does a lot of 5K races every year, warm or cold! She did a 5K on 12-31-15 just to get in one more for last year! I turn 52 in February and I’m still at the top of my game and climbing! So stop complaining and listening to other people complain(cause I’m getting a headache) and start doing! It is all in the doing! The Trainer 
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