Why I say and do…

I often say, ” I don’t give a sh*t what other people think about me.” What I mean is that I never try to inpress Continue Reading

Common sense..

Found on Facebook, of course. None of it is new, all of it is timeless .   Your fences need to be horse-high, pig-tight and bull-strong. Continue Reading


Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! Continue Reading

First impressions! The Trainer 

Very soon you will see these two battling boxers in a “big” way when you enter my studio! Gotta get that first impression thing going Continue Reading

Sorry, we’re open! The Trainer 

Erik was in today and went 10 rounds +! He can because he is an official “Fat Fighter” two years running! Go Erik! The Trainer Continue Reading

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