Month: February 2016


I often say, ” I don’t give a sh*t what other people think about me.” What I mean is that I never try to inpress anyone. I live my life spreading love and  having fun! I do not worry about what is in someone else’s mind. I do not use what others think to bring me up or take me down. Frankly it’s none of my business. The Trainer Boxing/Functional Training Club Hood River  
http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing


Found on Facebook, of course. None of it is new, all of it is timeless

 
Your fences need to be horse-high, pig-tight and bull-strong.

Keep skunks and bankers at a distance.

Life is simpler when you plow around the stump.

A bumble bee is considerably faster than a John Deere tractor.

Words that soak into your ears are whispered… not yelled.

Meanness don’t jes’ happen overnight.

Forgive your enemies; it messes up their heads.

Do not corner something that you know is meaner than you.

It don’t take a very big person to carry a grudge.

You cannot unsay a cruel word.

Every path has a few puddles.

When you wallow with pigs, expect to get dirty.

The best sermons are lived, not preached.

Most of the stuff people worry about ain’t never gonna happen anyway.

Don’t judge folks by their relatives.

Remember that silence is sometimes the best answer.

Live a good, honorable life… Then when you get older and think back, you’ll enjoy it a second time.

Don ‘t interfere with somethin’ that ain’t bothering you none.

Timing has a lot to do with the outcome of a Rain dance.

If you find yourself in a hole, the first thing to do is stop diggin’.

Sometimes you get, and sometimes you get got.

The biggest troublemaker you’ll probably ever have to deal with, watches you from the mirror every mornin’.

Always drink upstream from the herd.

Good judgment comes from experience, and a lotta that comes from bad judgment.

Lettin’ the cat outta the bag is a whole lot easier than puttin’ it back in.

If you get to thinkin’ you’re a person of some influence, try orderin’ somebody else’s dog around..

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

Don’t pick a fight with an old man. If he is too old to fight, he’ll just kill you.

Most times, it just gets down to common sense.tt


Fear controlling your life? Where did it come from? You put it there, as Joe Cocker would say, “with a little help from your friends”! You see, human babies are not born with fear. That means it happened on your watch, so to speak. It wasn’t predetermined, designated, addicted, inclined to or related to your life inception! 
Now what? There is a way to rid yourself of fear. The process may be long or short, depending upon the individual person. You know how the only thing to rid yourself of darkness is light? Well, the only component part needed to rid yourself from fear is “LOVE”! The Trainer Boxing/Functional Training Club Hood River  

 #hoodriver #fatfighters7 #boxing #personaltrainer #functionaltraining #columbiarivergorge #love #couple #cute #adorable #kiss #kisses #hugs #romance #forever #girlfriend #boyfriend #gf #bf #bff #together #happy #me #beautiful #instagood #instalove #loveher #lovehim #fun #smile #xoxo


Very soon you will see these two battling boxers in a “big” way when you enter my studio! Gotta get that first impression thing going on! The Trainer Boxing/Functional Training Club Hood River  
http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing


Erik was in today and went 10 rounds +! He can because he is an official “Fat Fighter” two years running! Go Erik! The Trainer The Trainer Boxing/Functional Training Club Hood River  
 http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing


Just put up this sign at the back of my studio! The Trainer The Trainer Boxing/Functional Training Club Hood River  
http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing


Here are the pics of the ladies, left to right, Julie and Orlanda, for February for Fat Fighters 7. Individual comparison pics and Bodyfat stats, as well as the men, coming soon! The Trainer The Trainer Boxing/Functional Training Club Hood River  
http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing