Day: February 1, 2016

• Can’t spot reduce fat! Period! The Trainer 

  Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will lose more there. So if you lose 10% Bodyfat then that means you lose 10% of what is there, no more and no less! Some […]

  The Trainer RN Hood River

  February 1, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer

• Love seeing those smiles! The Trainer 

  I can’t get enough of training folks, and myself,to get in better and better shape and seeing the “thrilling” looks on their faces and let’s not forget those big smiles! Gotta love it! The Trainer   https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge […]

  The Trainer RN Hood River

  February 1, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer