MARCH 12, 1976 STARTED TRAINING IN MY GRANDMAS BARN (in the dark)/ NEVER STOPPED!
Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will lose more there. So if you lose 10% Bodyfat then that means you lose 10% of what is there, no more and no less! SomeContinue reading “Can’t spot reduce fat! Period! The Trainer “
I can’t get enough of training folks, and myself,to get in better and better shape and seeing the “thrilling” looks on their faces and let’s not forget those big smiles! Gotta love it! The Trainer https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorgeContinue reading “Love seeing those smiles! The Trainer “
