Time…

Folks, quickly losing fat is a bad, bad thing! That’s why I don’t take new clients in January that state a “New Years Resolution” brought them to me. Why? Because that almost always means they want “fast” changes! Go slow and give your mind( most important for fat loss) and body a chance to getContinue reading “Time…”

Freedom. 

Freedom, folks, can never be taken away by a politician or a state or country. We have the power to choose and I can make choices whenever I want and you can watch me and imprison me and never know that with my mind, I am always free! I hold my power and you can’tContinue reading “Freedom. “

Know what you put in your mouth and then you are in control of your body! The Trainer 

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for everybody trying to sell you on fat loss being “complicated”! It absolutely is not! As far as it being “easy”, you control that and youContinue reading “Know what you put in your mouth and then you are in control of your body! The Trainer “