Take control of your life, like my clients! The Trainer 

Take charge of your life, like my clients! It’s your body and mind so don’t give that up to others! The Trainer   https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Man in the mirror, you checked in with him lately? The Trainer 

My birthday doesn’t usually mean much to me because, as a child, we didn’t celebrate birthdays much. It does, however, get me thinking a little more deeply on some topics. This year I’m thinking how many people, myself included, tend to think negatively about something but not do anything about it and sometimes even addContinue reading “Man in the mirror, you checked in with him lately? The Trainer “

Deadlines amuse me! The Trainer 

I’ll be 52 in a couple of weeks and I’m just trying to figure out if I want a new train set or some new play dough! Lol! Play=smiles/smiles=fun/fun=living/living=life. Live on! The Trainer   https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strongContinue reading “Deadlines amuse me! The Trainer “