Day: February 5, 2016

• Pay attention to what goes in your mouth! 

  Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never stop exercising but when thinking of “fat loss ” pay attention, mostly, to what you put in your mouth! If it doesn’t go in then […]

  The Trainer RN Hood River

  February 5, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer

• Up at bat again? Folks, here’s what I suggest: 

  Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already  eat. Increase exercise but don’t look at Exercise as a main way You burn  calories Don’t count calories,  You’ll hate it and quit! Every time  you […]

  The Trainer RN Hood River

  February 5, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, running, Rustic parkour

  #columbia river gorge, Boxing, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Inside Out Fitness, Kids fitness, MMA, Personal trainer, running, the trainer