Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never stop exercising but when thinking of “fat loss ” pay attention, mostly, to what you put in your mouth! If it doesn’t go in thenContinue reading “Pay attention to what goes in your mouth! “
MARCH 12, 1976 STARTED TRAINING IN MY GRANDMAS BARN (in the dark)/ NEVER STOPPED!