Pay attention to what goes in your mouth! 


Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never stop exercising but when thinking of “fat loss ” pay attention, mostly, to what you put in your mouth! If it doesn’t go in then it is impossible for it to make you fat! Think about this folks! The Trainer  
https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing