New sign! The Trainer 

New sign that’s going up in back of the studio! The Trainer The Trainer Boxing/Functional Training Club Hood River   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Will that be plate #1 or #2? The Trainer 

Imagine, if you will, that I give you a choice between 2 different plates of food and each one has all the nutrients you need to thrive! Now imagine that you would have to eat only what is on that plate forever, but don’t forget it will totally sustain you. I bet that you wouldContinue reading “Will that be plate #1 or #2? The Trainer “