Can’t spot reduce fat! Period! The Trainer 

Folks, “YOU CANT SPOT REDUCE FAT”! It comes off all over the body on a percentage basis. This means if you have more fat in your gut then you will lose more there. So if you lose 10% Bodyfat then that means you lose 10% of what is there, no more and no less! Some people confuse how you lose fat with how you gain muscle. Muscle is just the opposite, you can work your right bicep and not your left and you will end up with a big right arm but not the left. Ok so “one more time”, you cannot, scientifically speaking, SPOT REDUCE FAT! Thank you! The Trainer  
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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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