Downhill rustic parkour so cool! The Trainer 

I had a blast today doing “rustic parkour”! I was on Dog Mountain in Washington State! This was the first time I timed myself doing rustic parkour. It was so fun, especially coming down! Can’t wait to time myself at other mountain areas! The Trainer  
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Wake up!Wake up!

=The Trainer @54 http://www.thetrainerhoodriver.com #personaltrainer #personaltraining #functionaltraining #functionaltrainer #thetrainerhoodriver #fitness #running #nurse #boxing #smile #fun #happy #RN #crossfit #hoodriver #columbiarivergorge #pain #oregon #washington #posture #brain #anatomy #enjoy #today #hiking #mountainclimbing

Go Kirk! Go Kirk! 

Meet Kirk, Inside Out Fitness’s “Athlete of the Month” for November, 2015! He is also the winner of our 6th year “Fat Fighters”, where he lost over 30% of his

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