Know what you put in your mouth and then you are in control of your body! The Trainer 

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for everybody trying to sell you on fat loss being “complicated”! It absolutely is not! As far as it being “easy”, you control that and you always have! The Trainer  
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