Know what you put in your mouth and then you are in control of your body! The Trainer 

Folks, there are only 4 sources that you get calories from! You control those 4 sources and you are in charge! You control your body! Sound good? Don’t fall for everybody trying to sell you on fat loss being “complicated”! It absolutely is not! As far as it being “easy”, you control that and you always have! The Trainer  
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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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