Pay attention to what goes in your mouth! 

Attention: a recent study shows that electronic instruments overestimate calories burned through exercise by 32%! That means you think your “burning” much more calories with exercise than you are! Never stop exercising but when thinking of “fat loss ” pay attention, mostly, to what you put in your mouth! If it doesn’t go in then it is impossible for it to make you fat! Think about this folks! The Trainer  
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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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