Up at bat again? Folks, here’s what I suggest: 

Keep trying diets and they work for a short time only? Folks, here is what I suggest: For the first 2 months, Don’t change the food Type that you already

 eat.

Increase exercise but don’t look at

Exercise as a main way You burn

 calories Don’t count calories, 

You’ll hate it and quit! Every time 

you reach to Get your food 

ask yourself” How much do I normally

 Take? 

Then take less. Don’t worry about 

what To do after 2 months. At 

That point you will have Much 

more control over Your body and 

you will Have the answer then.

Folks, keep moving forward!

The Trainer  

 https://about.me/thetrainer #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #freerunning #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing