Know your opponent! 

Know your opponent! The Trainer Boxing/Functional Training Club Hood River   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Do! 

A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU after he had a stroke. He then said, “I will never smoke again”! That was 18 years ago & he hasn’t! Folks, don’t wait toContinue reading “Do! “

Find your reason… 

To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a great job after a heart attack because it scared them so much! Don’t wait to be scared, develop your reason today! The Trainer Boxing/Functional TrainingContinue reading “Find your reason… “