Know your opponent! 

Know your opponent! The Trainer Boxing/Functional Training Club Hood River   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Do! 

A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU after he had a stroke. He then said, “I will never smoke again”! That was 18 years ago & he hasn’t! Folks, don’t wait toContinue reading “Do! “

Find your reason… 

To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a great job after a heart attack because it scared them so much! Don’t wait to be scared, develop your reason today! The Trainer Boxing/Functional TrainingContinue reading “Find your reason… “

4,4,7,9

4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories / gram The Trainer Boxing/Functional Training Club Hood River    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mmaContinue reading “4,4,7,9”

Same principle! The Trainer 

How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply the same principle! The Trainer Boxing/Functional Training Club Hood River    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardioContinue reading “Same principle! The Trainer “