Day: March 6, 2016

• Know your opponent! 

  Know your opponent! The Trainer Boxing/Functional Training Club Hood River   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

  The Trainer RN Hood River

  March 6, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, responsibility, running, Rustic parkour

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Kids fitness, MMA, Personal trainer, running, the trainer

• Do! 

  A man who had smoked 50 years once told me, “I have tried many times to stop but I can’t”! One week later I took care of him in CCU after he had a stroke. He then said, “I will never smoke again”! That was 18 years ago & he hasn’t! Folks, don’t wait to […]

  The Trainer RN Hood River

  March 6, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, responsibility, running, Rustic parkour

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Kids fitness, MMA, Personal trainer, running, the trainer

• Find your reason… 

  To lose fat and keep it off you need a reason! I, for example, love to run but can’t as well if I have more fat on. Some do a great job after a heart attack because it scared them so much! Don’t wait to be scared, develop your reason today! The Trainer Boxing/Functional Training […]

  The Trainer RN Hood River

  March 6, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, responsibility, running, Rustic parkour

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Kids fitness, MMA, Personal trainer, running, the trainer

• 4,4,7,9

  4, 4, 7, and 9That’s what you need to know to lose fat! Protein = 4 calories/ gram Carbs= 4 cal./gram Alcohol = 7 cal./ gram Fat = 9 calories / gram The Trainer Boxing/Functional Training Club Hood River    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma […]

  The Trainer RN Hood River

  March 6, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, responsibility, running, Rustic parkour

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Kids fitness, MMA, Personal trainer, running, the trainer

• Same principle! The Trainer 

  How did you pass high school, college, your drivers test etc.? I’ll tell you, you wanted the results and you decided it was worth the effort!Want to lose fat? Apply the same principle! The Trainer Boxing/Functional Training Club Hood River    http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #ultramarathon #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio […]

  The Trainer RN Hood River

  March 6, 2016

  Boxing, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, MMA, Movement, Parkour, Personal trainer, responsibility, running, Rustic parkour

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Children fitness, Columbia River Gorge, Columbia River Gorge, fat fighters 7, Fat loss, fitness, Functional training, health and fitness, Hood river, Kids fitness, MMA, Personal trainer, running, the trainer