Kids boxing; mostly outside ring! The Trainer hood river 

Most training time spent outside the ringFrom Health Magazine   Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the speed bag shown here).  Bag-related injuries, such as knuckle bruises and fractures, are the most common type of youth-boxing injury, not the head injuries pediatriciansContinue reading “Kids boxing; mostly outside ring! The Trainer hood river “

Orlanda comes in 1st in foot race even though she was sick!

Orlanda ran the “Dirty Dash” on Sunday and came in 1st in her age group! But get this, she was very ill before the race but went anyway! How cool is that? What a trooper! Just the fact that she went when she was sick is awesome and it would still be very “telling” ifContinue reading “Orlanda comes in 1st in foot race even though she was sick!”