Kick it into High Gear! The Trainer hood river 

Kick It Into High Gear by Jane Bahneman, MS on Aug 26, 2013   Ignite  Use a martial-arts–inspired warm-up to inspire students to move from the body’s center. A martial-arts–inspired warm-up increases circulation, improves dynamic flexibility and range of motion, integrates sport-specific activities and connects body and mind. The series presented here is an excellent way to beginContinue reading “Kick it into High Gear! The Trainer hood river “

Health Magazine: Childhood obesity. The Trainer hood river 

childhood obesityFrom Health Magazine   Steven Galeano’s father, Edwin, drives his son to the gym every day and helps him train. He encouraged Steven and his brothers to take up boxing as a form of exercise. “When they first walked in the gym, I saw something in their eyes that I never saw before,” Edwin says.Continue reading “Health Magazine: Childhood obesity. The Trainer hood river “