FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s how his training can improve yours STORY BY ROSS EDGLEY MONDAY 4 APRIL 2016 Functional training can take many forms. But on 22 April IContinue reading
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The two most important days in your life is the day you were born and the day you find out why. – Mark Twain. The first one is pre-planned by someone else. The second one is totally up to you to figure out. Decipher it now or else it becomes your “cypher” in life! TheContinue reading “Don’t die a copy…The Trainer Columbia River Gorge “
