FUNCTIONAL TRAINING IS THE SECRET TO TRAINING HARDER AND LONGEROur resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s how his training can improve yours  STORY BY ROSS EDGLEY MONDAY 4 APRIL 2016     Functional training can take many forms. But on 22 April IContinue reading

Look in the place that holds the answer to your question. The Trainer hood river 

Don’t look to others to find out what is within yourself because you will only determine what “they” know and that is themselves. The Trainer Boxing/Functional Training Club Hood River   http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #insideoutfitnesshoodriver #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyleContinue reading “Look in the place that holds the answer to your question. The Trainer hood river “

Don’t die a copy…The Trainer Columbia River Gorge 

The two most important days in your life is the day you were born and the day you find out why. – Mark Twain. The first one is pre-planned by someone else. The second one is totally up to you to figure out. Decipher it now or else it becomes your “cypher” in life! TheContinue reading “Don’t die a copy…The Trainer Columbia River Gorge “