Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4 calories in a gram of carbohydrate. 7 calories in a gram of alcohol. 9 calories in a gram of fat. That’s it! Nothing else(food)Continue reading “Your task, if you choose it… The Trainer hood river “
From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more than others(body areas) but in reality, fat cannot be spot reduced(removed or added to one area more than another based on something a person doesContinue reading “Spot reduce fat?? The Trainer hood river “
14 Rounds to Death – 11/13/1982 By K. Thor Jensen Boxing is, by nature, a violent sport with potentially damaging consequences. But no fighter ever went to the ring with a fatalistic attitude like Kim Duk-Koo. The Korean boxer was up for the fight of his career against Ray “Boom-Boom” Mancini is Las Vegas inContinue reading “14 rounds to death. The Trainer hood river “
