Spot reduce fat?? The Trainer hood river 


From all my learning and experience(15 years as RN in CCU and 10 years as a personal trainer), it seems as though fat comes and goes from some areas more than others(body areas) but in reality, fat cannot be spot reduced(removed or added to one area more than another based on something a person does or does not do) or added. It is all done on a percentage bases. If a person loses 2 percent of Bodyfat then all areas loose approximately 2% of what is in that area. So if you have a larger amount of fat in your gut then it will seem that it is removed slower but that is just perception. Is it possible that in years to come that this will be found as not totally true? Absolutely, you’ve heard of the earth flat; impossibility of running under a 4 minute mile; impossibility of getting into outer space and so on? But for now this appears to be a realism! The Trainer Boxing/Functional Training Club Hood River  
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