Kids boxing; mostly outside ring! The Trainer hood river 

Most training time spent outside the ringFrom Health Magazine 

 Youth boxers spar infrequently and spend most of their time stretching, conditioning, and working out on punching bags (such as the speed bag shown here). 

Bag-related injuries, such as knuckle bruises and fractures, are the most common type of youth-boxing injury, not the head injuries pediatricians fear most. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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