Your task, if you choose it… The Trainer hood river 

  
Do you really think that fat loss is so “complicated” that we can’t figure it out? Wake up! Know these 4 numbers; 4,4,7,9. 4 calories in gram of protein. 4 calories in a gram of carbohydrate. 7 calories in a gram of alcohol. 9 calories in a gram of fat. That’s it! Nothing else(food) that you put in your mouth can aid in making you fat! Your task, if you choose it, is trying to guard your mouth and only letting in the amount of calories you want there! This is the end of your lesson…The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #diet #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

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Published by The Trainer RN Hood River

I want to “help” you have fun and enjoy life. Most important is to assist you in living a wonderful and relatively “pain free” life! Trust me, you don’t want to spend half your life in doctors offices and hospital beds! The Trainer RN* 15 3rd st Hood River Oregon 97031 541-490-8717 rixterstufff@yahoo.com

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