Question of the day! The Trainer hood river . Columbia River Gorge 

To my clients, this will be on an upcoming “question of the day”. My clients get a multiple choice or true and false question about their bodies at every session. Knowing your body makes getting into shape better and faster! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitnessContinue reading “Question of the day! The Trainer hood river . Columbia River Gorge “

Power of your brain… The Trainer hood river . Columbia River Gorge 

By Dr. Mercola … Along these lines, research recently revealed that when you focus your mind on a specific muscle during a workout, you work that muscle 22 percent harder.1 By harnessing your brain as a workout tool, you may, in fact, be able to get in better shape, faster…. #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychologyContinue reading “Power of your brain… The Trainer hood river . Columbia River Gorge “

Knows your abs and get that sexy 6 pack earlier and better! The Trainer hood river . Columbia River Gorge 

Build Stronger, Sculpted Abs by Getting to Know Your Abdominal Muscle Anatomy! “By Better Knowing Your Rectus Abdominus, Obliques, and Transverse Abdominal. You’ll Get Toned, Sexy Six Pack Abs Faster!”   Abdominal Muscle Anatomy Abdominal Muscle Anatomy 101 is now in session. Are you ready for it? Great! It’s helpful to know your abdominal muscleContinue reading “Knows your abs and get that sexy 6 pack earlier and better! The Trainer hood river . Columbia River Gorge “