7 benefits of functional training by Graham Richardson. The Trainer hood river . Columbia River Gorge 

Graham Richardson Independent Business Consultant at G. A. Richardson 7 Benefits of Functional Training February 23, 2015 What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym, fitness club or wellness center nowadays and you are likely to see an increasingly large number ofContinue reading “7 benefits of functional training by Graham Richardson. The Trainer hood river . Columbia River Gorge “

Go Kirk! 63 and no stopping! The Trainer hood river , Columbia River Gorge 

Kirk is a very hard worker! He did a very tough leg workout today that would bring down most 20 year olds! Keep moving Kirk! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivationContinue reading “Go Kirk! 63 and no stopping! The Trainer hood river , Columbia River Gorge “

You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge 

You Don’t Need to Lift Heavy to Grow MuscleTom Kelso Coach Developing larger muscles – this is a topic dear to my heart. I have studied this for many years. I have read the research, personally experimented with numerous exercise scripts and protocol, probed the brains of the experts, and revisited time-honored publications devoted to whatContinue reading “You don’t need to lift heavy to grow muscle by Tom Kelso. The Trainer hood river . Columbia River Gorge “