The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge 

Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.  By Mayo Clinic Staff Do you live to exercise? Unless you’re an elite athlete, you probably answeredContinue reading “The Mayo Clinic on “functional training”! The Trainer , hood river , Columbia River Gorge “

What do Mother Teresa and Wayne Dyer have in common? The Trainer . Hood river. Columbia River Gorge 

“Do not wait for leaders; do it alone, person to person.” “There are many people who can do big things, but there are very few people who will do the small things.” Mother Teresa. I put pics of Mother Teresa and Wayne Dyer in my studio because they are motivational but more important they were bothContinue reading “What do Mother Teresa and Wayne Dyer have in common? The Trainer . Hood river. Columbia River Gorge “

Not looking forward to your next training session? The Trainer. Hood river. Columbia River Gorge. 

Training but not having fun? Not looking forward to it? I just don’t call that training, just buying time! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing