Men’s Fitness: The Functional Workout Routine. The Trainer Hood river, Columbia River Gorge 

Men’s Fitness: The Functional Workout Routine. DAY 1 EXERCISE 1 SQUAT TO DUMBBELL PRESS Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitnessContinue reading “Men’s Fitness: The Functional Workout Routine. The Trainer Hood river, Columbia River Gorge “