Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge 

Want to burn calories? Get your legs up higher! Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So take the stairs instead of a flat sidewalk is an example! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythaiContinue reading “Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge “

Move more, feel and be alive! The Trainer, hood river , Columbia River Gorge 

Move more and feel alive! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

A look back, most improved teen! The Trainer hood river, Columbia River Gorge 

A look back! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing