Gets those feet up higher for calorie burn! The Trainer , hood river, Columbia River Gorge 


Want to burn calories? Get your legs up higher!
Your gluteus and legs are the biggest muscles in the body and you burn more calories getting them higher up! So take the stairs instead of a flat sidewalk is an example! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing