T-Pushup. The Functional Workout Routine. Men’s Fitness. The Trainer , hood river , Columbia River Gorge 

The Functional Workout Routine. Men’s Fitness.T-Pushup Perform a pushup and then, on the way up, rotate your body to the left, raising your left arm high in the air so that your body forms a “T” shape as you balance on your right arm and foot. Repeat and rotate to the other side. The TrainerContinue reading “T-Pushup. The Functional Workout Routine. Men’s Fitness. The Trainer , hood river , Columbia River Gorge “