Men’s Fitness. The Functional Workout Routine.Inverted Row/ The Trainer . Hood river. Columbia River Gorge 

Men’s Fitness. The Functional Workout Routine.Inverted Row Lie underneath a bar set at about waist height and grab it with an overhand grip, outside shoulder width. Allow your body to hang beneath it. Now pull up to the bar. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainerContinue reading “Men’s Fitness. The Functional Workout Routine.Inverted Row/ The Trainer . Hood river. Columbia River Gorge “

Smith Rock Ascent 15 miler. The Trainer . Hood river. Columbia River Gorge 

Orlanda and Erik ran the “Smith Rock Ascent 15 miler” yesterday and had a blast, from what I hear! Way to go guys! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyleContinue reading “Smith Rock Ascent 15 miler. The Trainer . Hood river. Columbia River Gorge “

It’s all reserved for you! Space, equipment & myself! The Trainer , hood river, Columbia River Gorge, 

 All equipment and space and of course, me, for every session! I have tons of functional training equipment and it is all for you! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivationContinue reading “It’s all reserved for you! Space, equipment & myself! The Trainer , hood river, Columbia River Gorge, “