Men’s Fitness; The Functional Training Workout Routine. Pullup With Knees Raised. The Trainer .hood river . Columbia River Gorge 


Men’s Fitness; The Functional Training Workout Routine. Pullup With Knees Raised. The Trainer .hood river . Columbia River Gorge 


Pullup With Knees Raised

Grab a chinup bar with an overhand grip, hands outside shoulder width, and hang. Raise your knees to your chest. Pull yourself up until your chin is over the bar

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