Men’s Fitness. The Functional Workout Routine. Up/down Plank Push-up. The Trainer . Hood river . Columbia River Gorge 

Up/Down Plank Pushup Get into pushup position, then lower your right forearm to the floor. Now lower your left (keep the rest

Men’s fitness “The Functional Workout Routine” Kettlebell Swing. The Trainer . Hood river . Columbia River Gorge 

Kettlebell Swing Grab the end of a kettlebell and let it hang vertically between your legs. Lower your body into an athletic

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