Men’s Fitness. The Functional Workout Routine. Up/down Plank Push-up. The Trainer . Hood river . Columbia River Gorge 

Up/Down Plank Pushup Get into pushup position, then lower your right forearm to the floor. Now lower your left (keep the rest of your body to the floor). Go back up into pushup position and perform a pushup. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #healthContinue reading “Men’s Fitness. The Functional Workout Routine. Up/down Plank Push-up. The Trainer . Hood river . Columbia River Gorge “

Men’s fitness “The Functional Workout Routine” Kettlebell Swing. The Trainer . Hood river . Columbia River Gorge 

Kettlebell Swing Grab the end of a kettlebell and let it hang vertically between your legs. Lower your body into an athletic stance. Now explosively straighten your hips and knees as if you were jumping, and swing the weight to eye level. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychologyContinue reading “Men’s fitness “The Functional Workout Routine” Kettlebell Swing. The Trainer . Hood river . Columbia River Gorge “