Surround yourself with the stuff you wish to learn about! The Trainer . Hood River. Columbia River Gorge. 

Fill your world with things representing the goals you wish to achieve! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com

Muay Thai elbow strikes/ Daniel C. Docto// The Trainer Hood River . Columbia River Gorge 

Muay Thai Elbow Strikes: 5 Best Targets and the Best Methods for Hitting Them by Daniel C. Docto – November 3, 2015

Clients do you know this muscle? The Trainer . Hood River . Columbia River Gorge 

To my clients, this will be one of the questions next week. You may get this or not. Do you know it?

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