Surround yourself with the stuff you wish to learn about! The Trainer . Hood River. Columbia River Gorge. 

Fill your world with things representing the goals you wish to achieve! The Trainer The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Muay Thai elbow strikes/ Daniel C. Docto// The Trainer Hood River . Columbia River Gorge 

Muay Thai Elbow Strikes: 5 Best Targets and the Best Methods for Hitting Them by Daniel C. Docto – November 3, 2015 Muay Thai Elbow Strikes: 5 Best Targets and the Best Methods for Hitting Them When foreigners travel to Thailand to learn kickboxing, the biggest fear they face is the “knives of muay Thai.”Continue reading “Muay Thai elbow strikes/ Daniel C. Docto// The Trainer Hood River . Columbia River Gorge “

Clients do you know this muscle? The Trainer . Hood River . Columbia River Gorge 

To my clients, this will be one of the questions next week. You may get this or not. Do you know it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfitContinue reading “Clients do you know this muscle? The Trainer . Hood River . Columbia River Gorge “