The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. 

The Real Benefits of Functional TrainingBy: Nadia Ellis    We hear a lot about functional and core training but is it just another passing “fitness fad” or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that theContinue reading “The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. “

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. 

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge.  IS PERSONAL TRAINING OR GROUPContinue reading “I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. “

I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge. 

I only do one on one training sessions. So much better for my clients! The Trainer Hood River . Columbia River Gorge  I do not do classes of any kind. I don’t train couples together at the same time. Why? Because I want all of my equipment available to “one” person and all of myContinue reading “I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge. “