The Real Benefits of Functional TrainingBy: Nadia Ellis  // The Trainer . Hood River. Columbia River Gorge. 

The Real Benefits of Functional TrainingBy: Nadia Ellis    We hear a lot about functional and core training but is it just

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make it happen. Here is a really great article by Erin Bahadur explaining one on one vs. group training. Check it out! The Trainer. Hood River. Columbia River Gorge. 

I only do “one on one” personal training because I, personally & professionally, think it is the best if you can make

I only do one on one sessions! The Trainer . Hood River. Columbia River Gorge. 

I only do one on one training sessions. So much better for my clients! The Trainer Hood River . Columbia River Gorge 

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