Functional Vs Traditional Weight Training Workout Programs 0 BY DR. RICHARD A. DICENSO Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to workContinue reading “Functional Vs Traditional Weight Training Workout Programs 0BY DR. RICHARD A. DICENSO // The Trainer . Hood River. Columbia River Gorge “