Day: May 20, 2016

• Functional Vs Traditional Weight Training Workout Programs 0BY DR. RICHARD A. DICENSO // The Trainer . Hood River. Columbia River Gorge 

  Functional Vs Traditional Weight Training Workout Programs 0 BY DR. RICHARD A. DICENSO Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to work […]

  The Trainer RN Hood River

  May 20, 2016

  #columbia river gorge, Functional training, Health, Hood river, Movement, Personal trainer, responsibility

  #columbia river gorge, Boxing/Functional Training Club Hood River, fitness, Functional training, health and fitness, Hood river, Personal trainer, the trainer

• Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

  Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to the next level; there’s no doubt that you have many options. Two of the most popular are functional training and Crossfit. Both will give you an […]

  The Trainer RN Hood River

  May 20, 2016

  #columbia river gorge, Boxing, Dieting, fitness, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Personal trainer, Thai Boxing

  #columbia river gorge, Boxing, Boxing/Functional Training Club Hood River, Functional training, health and fitness, Hood river, Muay Thai, Personal trainer, Thai Boxing, the trainer