Functional Vs Traditional Weight Training Workout Programs 0BY DR. RICHARD A. DICENSO // The Trainer . Hood River. Columbia River Gorge 

Functional Vs Traditional Weight Training Workout Programs 0 BY DR. RICHARD A. DICENSO Functional training originated as a form of injury rehabilitation with exercises that are relevant to the movements of everyday life. Many traditional workout programs limit performance in specific hobbies, sports or daily movements, but functional fitness develops basic motor patterns to workContinue reading “Functional Vs Traditional Weight Training Workout Programs 0BY DR. RICHARD A. DICENSO // The Trainer . Hood River. Columbia River Gorge “

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.

Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36 The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com  If you’ve decided to amp up your workouts and take your fitness to the next level; there’s no doubt that you have many options. Two of the most popular are functional training and Crossfit. Both will give you anContinue reading “Functional Training vs Crossfit Sep 24, 2015 HIIT Fit36// The Trainer. Hood River. Columbia River Gorge.”