The Missing Link in Movement Trainingby Joel Jamieson// The Trainer .Hood River. Columbia River Gorge.

The Missing Link in Movement Trainingby Joel Jamieson Over the last several years, the field of strength and conditioning has undergone a dramatic transformation. Instead of designing programs around the sole idea that strength is all that matters, coaches and athletes have embraced terms like “functional movement” and turned to physical therapists to learn more aboutContinue reading “The Missing Link in Movement Trainingby Joel Jamieson// The Trainer .Hood River. Columbia River Gorge.”

Wow! Go Orlanda! The Trainer . Hood River. Columbia River Gorge.

Wow! What a difference a year and tons of passion make! That’s what I’m talking about! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge. 

The Benefits of Functional Core TrainingBy Fara Rosenzweig For Active.com         The word “core” is thrown around in various ways in the fitness world. Some think the core is a sleek six pack, when in fact the abdominals are only a fraction of your core muscles. While core work does help produce tonedContinue reading “The Benefits of Functional Core TrainingBy Fara Rosenzweig// The Trainer. Hood River. Columbia River Gorge. “