Goodbye Erik… The Trainer . Hood River. Columbia River Gorge 

Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving to Vancouver. Erik is, hands down, the nicest individual I have ever met in my 52 years! He is also a great human being andContinue reading “Goodbye Erik… The Trainer . Hood River. Columbia River Gorge “

Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. 

Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm. Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs,Continue reading “Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. “