Day: May 25, 2016

• Jacob is one awesome kid! The Trainer . Hood River. Columbia River Gorge.

  Jacob is one awesome kid! I’ve been training him for about 2 years. When he started he wasn’t all that ready for training but in the last year I have seen a significant change, a positive one! Jacob is 15 and goes to Mossier middle school. His favorite class is LAH (language, arts and humanities). […]

  The Trainer RN Hood River

  May 25, 2016

  #columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, fitness, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai Boxing

  #columbia river gorge, Boxing/Functional Training Club Hood River, Children fitness, fitness, Functional training, health, health and fitness, Hood river, kids fitness, Personal trainer, the trainer

• Goodbye Erik… The Trainer . Hood River. Columbia River Gorge 

  Ever lost a good friend or someone important in your life? Well, that’s about to happen to me. Erik is going to be leaving our club in July and moving to Vancouver. Erik is, hands down, the nicest individual I have ever met in my 52 years! He is also a great human being and […]

  The Trainer RN Hood River

  May 25, 2016

  #columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, fitness, Fitness, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai Boxing

  #columbia river gorge, Boxing/Functional Training Club Hood River, erik, Functional training, health and fitness, Hood river, Personal trainer, the trainer

• Introducing Loaded Movement Training// The Trainer. Hood River. Columbia River Gorge. 

  Introducing Loaded Movement TrainingLoaded Movement Training combines task-oriented movement patterning with resistance training. Agility and strength come from moving the body in a multitude of purposeful tasks with load, just like back on the farm. Movement is essential to training healthy bodies. The more we move in dynamic ways using our full body in training programs, […]

  The Trainer RN Hood River

  May 25, 2016

  #columbia river gorge, Body building, Boxing, Dieting, Fat fighters 7, Fat loss, Fitness, Functional training, Health, Hood river, Kickboxing, marathon, MMA, Movement, Muay Thai, Parkour, Personal trainer, responsibility, running, Rustic parkour, Thai Boxing

  #columbia river gorge, Boxing/Functional Training Club Hood River, fitness, Functional training, health, health and fitness, Hood river, Movement, Personal trainer, the trainer, VIPR