Kirk, in the spotlight! The Trainer Hood River Columbia River Gorge fitness 

Kirk is the 2nd current “Fat Fighter” in the Spotlight! Kirk is 63 years old. Very active. Won last year’s “Fat Fighters 6” in grand fashion! He is back in “Fat Fighters 7”! Kirk always shows up and always gives his best at hi training sessions and is an extremely nice gentleman. This idea ofContinue reading “Kirk, in the spotlight! The Trainer Hood River Columbia River Gorge fitness “

7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness 

7 Primal Movement Patterns For Full Body strength. By Marc Perry, CSCS, CPT / 4.24.13 / Medically Reviewedprimal-movement-patterns-1 If you were alive 5,000 years ago, what do you think you would look like? My guess is that you would be lean, strong and fit, with a well proportioned body. You would be a very athleticContinue reading “7 Primal Movement Patterns For Full Body Strength// The Trainer . Hood River. Columbia River Gorge. Fitness “