Question of the day! What is it? The Trainer Hood River Columbia River Gorge 

This will be “ONE” of the questions of the day this coming week for my clients. What is it? The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! The Trainer Hood River Columbia River Gorge fitness 

Boxing/Functional Training Club Hood River  butt kick in’ obstacle course!Timed! 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch knee down every time)/15 pound slam ball slamming  standing 100 times( ball over head each time) run city block down an back(on a hill)  10Continue reading “Boxing/Functional Training Club Hood River butt kick in’ obstacle course!Timed! The Trainer Hood River Columbia River Gorge fitness “

Bunker to Bonneville 2016! Columbia Gorge Running Club. The Trainer Hood River Columbia River Gorge 

I did this race for the past 2 years and doing it again! Why? It’s tons of fun! Well marked and staffed! Great food(not just half a banana) at the end and the folks putting it on, http://www.columbiagorgerunningclub.com/, do one heck of a job! They are only accepting 100 folks so go to ultra signContinue reading “Bunker to Bonneville 2016! Columbia Gorge Running Club. The Trainer Hood River Columbia River Gorge “