Time to give respect and clean house! The Trainer Hood River Columbia River Gorge fitness 

Do you think that your mind and body is important and should be treated that way? Do you treat your mind and body with respect or do you keep mistreating it by putting junk in it and then barely moving? Time to clean house! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltrainingContinue reading “Time to give respect and clean house! The Trainer Hood River Columbia River Gorge fitness “

7 benefits of functional training. The Trainer . Hood River. Columbia River Gorge . Fitness 

7 Benefits of Functional TrainingFebruary 23, 2015  Graham Richardson What are the benefits of functional training and what makes functional fitness training so good for you? Visit almost any gym, fitness club or wellness center nowadays and you are likely to see an increasingly large number of people applying functional training techniques into their workoutsContinue reading “7 benefits of functional training. The Trainer . Hood River. Columbia River Gorge . Fitness “