Men’s Fitness: The Functional Workout Routine. The Trainer Hood river, Columbia River Gorge 

Men’s Fitness: The Functional Workout Routine. DAY 1 EXERCISE 1
SQUAT TO DUMBBELL PRESS
Stand with a dumbbell in each hand, holding the weights at chest level. Squat as low as you can. Come up and press the weights overhead. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #mensfitness #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

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