(Personal) FUNCTIONAL TRAINING! Also Beginning Boxing…

Up/Down Plank Pushup
Get into pushup position, then lower your right forearm to the floor. Now lower your left (keep the rest of your body to the floor). Go back up into pushup position and perform a pushup. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing