Plank with Dumbell Row. Men’s Health. The Trainer hood river , Columbia River Gorge 

FUNCTIONAL WORKOUT ROUTINEMen’s Fitness

DAY 1 EXERCISE 2
Plank With Dumbbell Row
Hold a dumbbell in each hand and get into pushup position. Keeping your body straight, shift your weight to one side and row the opposite arm’s dumbbell to your side. Repeat on the other arm. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythai #fitness #functionaltrainer #health #running #fitnessaddict #workout #cardio #mma #training #healthy #parkour #boxingfunctionaltrainingclubhoodriver #columbiarivergorge #active #strong #motivation #determination #lifestyle #getfit #fatloss #fatfighters7 #boxing

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