Stick to activities when setting fitness goals! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 


Fitness goals that include activity(ex. Run a marathon) seem to be a more persuasive argument to keep at it than something like, I want to look good. But when you do the activities it gets you looking good anyway! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com
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