Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

  Gina had fun and worked hard today in my boot camp! She did: 20 burpees/ 200 knees to pads alternating(done high)/ 20

How to box. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

How to BoxOf all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined

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