Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

  Gina had fun and worked hard today in my boot camp! She did: 20 burpees/ 200 knees to pads alternating(done high)/ 20 push-ups(forehead to pad) / 1:2 punches 200/ 20 iron mikes(must touch knee down every time)/15 pound slam ball slamming  standing 100 times( ball over head each time) run city block down an back(onContinue reading “Gina tackles “The Trainer’s Butt kicking boot camp”! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

How to box. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

How to BoxOf all sports, boxing is one of the most physically demanding. It requires a blend of power and quickness combined with excellent overall conditioning. Professional boxers are continually perfecting their craft as they move up in rankings to face tougher opponents. If you want to learn how to box, follow these guidelines. StepsContinue reading “How to box. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “