Old school and loving it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

These two ladies are competing in Fat Fighters 7 which ends July 15,2016. They are both old school in that they realize they need to work extremely hard to pull off a win. Root for these two gals, they deserve it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com #thetrainer #hoodriver#personaltrainer #functionaltraining #functionaltrainer#rusticparkour #psychology #muaythaiContinue reading “Old school and loving it! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

My client, Julie, thrives despite having had rheumatoid arthritis for years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

Rheumatoid arthritis by: Mayo ClinicRheumatoid arthritis is a chronic inflammatory disorder that can affect more than just your joints. In some people, the condition also can damage a wide variety of body systems, including the skin, eyes, lungs, heart and blood vessels. An autoimmune disorder, rheumatoid arthritis occurs when your immune system mistakenly attacks yourContinue reading “My client, Julie, thrives despite having had rheumatoid arthritis for years! The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “

A Comprehensive List of Muay Thai Techniques. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com 

A Comprehensive List of Muay Thai Techniques   While many people associate Muay Thai with elbows and knees, there is a whole range of techniques that are available to Muay Thai practitioners of the sport. While, not all techniques are created equally, it is important to understand the different types of offensive and defensive weapons thatContinue reading “A Comprehensive List of Muay Thai Techniques. The Trainer Boxing/Functional Training Club Hood River http://www.thetrainerhoodriver.com “